This Rocket Strawberry and Feta Salad is lovely and refreshing with some strong flavours that work so well together.
Fruit in salads is a little controversial, some do not like the sweet with the savoury, but you have to trust me that almost always it is absolutely delicious! This is a popular combination enjoyed around the world.
With strawberries back for summer and finally affordable I wanted to share this recipe with you. It looks absolutely stunning on the table and is so quick and easy to make.
Rocket, or arugula as it is called in some countries, is a delicious peppery salad green. I am a huge fan and love using it in summer sandwiches and my salads. The peppery tastes works so well with the sweetness of the strawberries.
I have used a store bought Italian balsamic dressing here as I have it on hand and like to use it in many of my salads. But I have also given instructions for how to make your own from scratch.
I have topped it with some feta for a creamy tangy contrast and some sunflower seeds for some added crunch, so all your bases are covered!
All you will need is
-
Rocket
-
Strawberries
-
Feta
-
Sunflower Seeds
-
Balsamic Dressing (or see below for homemade version)
Then you just need to prepare it in your favourite salad bowl. Visually you will want to layer it rather than have all the ingredients mixed in however I have a few tips to maximise flavour.
There is nothing worse than salad leaves that have not been dressed properly, so rather than drizzling the dressing over at the end I like to toss the leaves and half the sunflower seeds in the dressing first.
Then I layer on the strawberries, the feta and the remaining sunflower seeds. It is that easy! This will be perfect for summer BBQ’s or the Christmas table with the green and red hues. You can have a little more of the dressing on the side when you serve.
You can find more delicious summer salads here
Onto this easy recipe for Rocket, Strawberry & Feta Salad
Rocket, Strawberry and Feta Salad
Delicious summer salad combination of Rocket, Strawberry & Feta
Ingredients
- 1x 100gram Bag of Rocket, rinsed
- 3 Tablespoons of Sunflower Seeds
- 1/4 Cup Balsamic Dressing* see notes below if making from scratch
- 250 grams Strawberries, rinsed, hulled and quartered
- 70 grams Feta
Instructions
- In a large bowl add the rinsed and drained rocket leaves and half the sunflower seeds
- Pour over this the balsamic dressing* and toss to cover leaves thoroughly
- Place the quartered strawberries evenly over the salad
- Crumble over the feta and sprinkle over the remaining sunflower seeds
- Serve straight away or put in the fridge covered until read to serve that day.
- Serve with a little more of the balsamic dressing if you desire.
- Enjoy
Notes
*Recipe for Homemade Balsamic Dressing
- 2 Tablespoons Balsamic Vinegar
- 1 Tablespoon Olive Oil
- 1 teaspoon Runny Honey or Brown Sugar
- 1 teaspoon Parsley, finely diced
- Pinch of Salt
So easy – so delicious! Please let me know if you make it in the comments below.
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Happy Cooking!
Anna
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Margaret Volling says
I made the Rocket Strawberry and Fetta salad tonight for Dinner Had this with Pork and crackling
Amazing yet light salad. Will definitely be making this regularly. Homemade dressing was delicious as well
Thanks Anna Keep your recipes coming
justamumnz says
I am so pleased you loved it!
njapcarroll says
Oh My Goodness!!! This salad hit the spot. Delicious!!! Feta and strawberries – who knew what an awesome combination they are topped off with the balsamic dressing! Yum. This will be my new summer go-to!