Delicious and packed full of fresh flavour this sweetcorn salad is a great summer side dish.
This is a lovely fresh salad that would be a great accompaniment to any dinner, from BBQ’s to a special occasion to a week night meal. It has a lovely freshness that really works with so many dishes.
Sweetcorn is plentiful in Summer here in New Zealand and while my kids happily eat it on the cob I wanted to share another lovely way to use it. I have used whole corn on the cob here, you can microwave, boil or even chargrill your corn for this recipe.
You can used canned or frozen corn also, you just need to prepare it well depending on the corn you choose.
For canned corn, rinse and drain it well, for frozen corn thaw it in the refrigerator overnight to make sure it is thawed and be sure to drain it well.
There are so many variations of this salad online this is just the one that works best for our family. You can of course add or omit any ingredients you like or think will work well.
The key to a good salad is to balance the flavours, and here the vegetables do that already, with the sweetness of the corn, the bite of the red onion and the lovely fresh bursts of the cherry tomatoes, so the dressing will want to compliment that.
I have prepared a lovely simple olive oil and apple cider vinegar dressing here, this is a common base for many of my salad dressings, it is balanced with some honey and honey mustard to elevate the flavour even more.
You can replace the honey mustard for another mustard of your choice or a little minced garlic if you prefer.
The ingredients you will need are:
-
Corn
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English or Lebanese Cucumber
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Cherry Tomatoes
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Red Onion
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Parsley
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Spring Onion (Optional)
-
Olive Oil
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Apple Cider Vinegar
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Honey
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Honey Mustard (or any mustard or even a little minced garlic)
-
Salt & Pepper
To prepare the recipe is so lovely and simple, while my sweet corn is cooking I dice and prepare the rest of the ingredients. The first thing you will want to do is to soak and rinse your red onion. This removes some of the astringent bite from it to make it just a little sweeter and more pleasant.
To soak your red onion finely dice it and then place in ice cold water for at least ten minutes, stirring occasionally, then rinse with cold water and pat dry.
To prepare the cucumber you slice the ends off and then cut in half lengthways. Then using a teaspoon scrape out the seeds from the inside. Slice each half in half again and then thinly slice.
Cut your cherry tomatoes into quarters, finely dice your parsley and if using (if you want extra onion hit) finely slice some of the light green portion of a spring onion.
To prepare the dressing, simply add all of the dressing ingredients to a small bowl then whisk well to combine ensuring no lumps of honey remain.
If you are using corn on the cob, slice each piece of cooked corn cob in half and then with the piece of corn standing on its end slice down to remove the corn using a sharp knife, be sure not to get any of the middle or cob of the corn. Repeat with all remaining pieces of corn.
Then it is just a matter of combining all of the salad ingredients, mixing then coating with the dressing.
You can then sprinkle with the parsley and spring onion if using. It is so lovely and simple, it gets better as the flavours infuse. I hope you enjoy this lovely salad.
Sweetcorn Salad Recipe
Sweetcorn Salad
Delicious flavoursome fresh salad
Ingredients
- 4 Cobs Sweetcorn, whole (approx 3 cups)
- 1/2 Small Red Onion, finely diced
- 250 grams Cherry Tomatoes
- 1 Large Cucumber, Lebanese or English
- 1-2 Tablespoons Parsley, finely diced
- 1 Spring Onion, finely diced light green part (optional)
- 3 Tablespoons Olive Oil
- 3 Tablespoons Apple Cider Vinegar
- 1 teaspoon Honey
- 1 teaspoon Honey Mustard (or any mustard or 1/2 teaspoon minced garlic)
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt, course or fine
Instructions
- Cook your corn on the cob, please see alternate methods in the notes, here I share my microwave version.
- With husks still on, place the whole 4 cobs in your microwave and cook for 6 minutes on high
- Remove and allow to cool for 5 minutes
- The slice off the root end about an inch from the end and squeeze out the corn from the top end and allow to cool for a further 5 minutes
- To prepare the red onion, finely dice half a red onion and place in ice cold water, stirring occasionally, leave for at least 10 minutes, then drain, rinse and pat dry
- To cut the corn kernels from the cob, slice each piece of corn in half, then place it standing up on the cutting board and using a sharp knife slice down each side to remove the kernels from the cob. Be sure not to get any of the core.
- Repeat with all the corn kernels and add to a large bowl
- To prepare the cucumber, rinse it, then slice the ends off and slice in half lengthways. Using a teaspoon drag this through the centre to remove the seeds and discard them
- Slice each half in half again and slice into small pieces and add to the bowl
- Rinse and quarter your cherry tomatoes and add them to the bowl
- Add the rinsed and dried red onion to the bowl, gently fold through all the ingredients
- In a small bowl add the olive oil, apple cider vinegar, honey, honey mustard and salt and pepper and whisk well to combine.
- Pour this over the salad ingredients and toss well to coat
- Finely dice the parsley (and spring onion if using) and sprinkle over the top of the salad.
- Cover and place in the refrigerator for at least an hour to infuse flavours.
- Serve cold as a main or a side salad
- Will keep for up to 4-5 days if sealed and well chilled
- Enjoy!
Notes
How to cook the fresh corn on the cob before using?
1. There are three the methods you may try. The microwave version as above where you cook the corn whole in its husk in the microwave
2. The second method is to husk the corn, cut each piece in half and place in salted boiling water for 3 minutes, remove and cool.
3. The third method is to chargrill the corn, to do this use fresh plump peeled corn, coat with olive oil and salt and pepper then place on a grill or bbq and cook for approx 7 minutes, turning often as it browns.
Can I use canned or frozen corn in this salad ?
Absolutely, fresh is best, but the others are just as good! If using canned corn then you will need approximately 450-500 grams of corn kernals (3 cups). Drain well and rinse, pat dry before using.
If using frozen corn this needs to thaw completely and ensure no liquid remains, so place overnight in the refrigerator to thaw, then drain and pat dry.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 144Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 0mgSodium: 186mgCarbohydrates: 18gFiber: 2gSugar: 6gProtein: 3g
JustAMumNZ.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although justamumnz.com attempts to provide accurate nutritional information, these figures are only estimates.
I hope this becomes a favourite, it definitely is popular here. Be sure to let me know in the comments below what you think. Check out this post for more summer salads – HERE
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Happy Cooking!
Anna
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Rach says
Hi Anna…have you eaten raw corn fresh off the cob before….once you do then you realise the taste sensation it is….possibly better than cooked corn !! So I am often making salads cutting fresh corn off the cob straight into the salad….not needing to cook first
Love love love your recipes and probably use your site almost daily …thanks Rach