This flavourful Roasted Cauliflower & Chickpea Salad makes a delicious side to any meal!
Posted December 13, 2023, Updated November 18, 2025

This salad is so delicious and packed full of flavour. Can be served warm or cold it is really easy to make.
This dish would be perfect at your next BBQ or on the Christmas table or a next gathering of friends. It is a little different to the basic salads we are used to and I think you will love it.
There are lots of variations of this recipe online, over the years I have adapted it to suit the flavours we love and to keep things simple. There are two steps to making this dish.
The first is roasting the cauliflower florets and the chickpeas in some olive oil and a mix of spices. I use spices we always have on hand, but even this can be changed to suit your tastes. The more flavour the better.
Then I toss the salad in a lemon honey dressing along with a bunch of other delicious bits and pieces you see below to finish.
All you will need to make this is listed below
-
One head of Cauliflower
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Can of Chickpeas
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Olive Oil
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Tumeric
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Paprika
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Coriander Powder
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Onion Powder
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Garlic Powder
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Spinach or Rocket Leaves
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Slivered Almonds
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Cranberries, dried
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Goats Cheese Feta
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Mint or Coriander Leaves
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Lemon Juice & Zest
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Honey
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Salt & Pepper
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Cumin Powder
To make this recipe it is lovely and easy, the first step is roasting the cauliflower and chickpeas. The bigger the roasting dish or tray the better to get a lovely roasted finish.
I cut the cauliflower into the tiny florets – any stems or extra bits do not get thrown away! Pop them in the freezer and use them next time you make Mac n Cheese! Trust me – it is a great way to add goodness to your cheese sauce and waste no bits of the cauliflower – check out this recipe from My Kids Lick the Bowl for how to do that.
Alternatively cut up everything similar sizes, stalks and all and roast it.
I toss the cauliflower with all the delicious spices and a good amount of olive oil before roasting for around 50 minutes until the chickpeas begin to go crispy and the cauliflower cooked through.
I turn them often throughout the cooking process to ensure even cooking. All ovens differ so keep an eye on the edges.
Then once baked I add this to a large bowl, then toss in a handful of torn spinach or rocket leaves, and then make a simple lemon dressing which includes olive oil, lemon juice and zest, some honey and a bit of cumin, salt & pepper. Whisk that up then stir it through.
Finally I finish with a lovely assortment of garnish’s. Feel free to change this up but I love the flavours of goats cheese, slivered almonds, dried cranberries and mint. I think these flavours really complement the sweet roasted cauliflower.
Then you can serve! Beautiful served warm or cold, this is also so lovely the next day as leftovers or to add some leftover chicken to as a meal.
If you are a fan of a wide variety of salads please check out some of my other favourites to add to the summer rotation here
Roasted Kumara Carrot & Orange Summer Salad
Chicken & Nectarine Summer Salad
Roasted Butternut Pumpkin Salad
Carrot Salad
Sweetcorn Salad
And so many more!
I hope you love my version of Roasted Cauliflower & Chickpea Salad!
Roasted Cauliflower Chickpea Salad
Delicious Roasted Cauliflower & Chickpeas in Spices with lovely garnish's to finish
Ingredients
- 1 Head of Cauliflower, diced into small florets, approx 600g, 5 Cups
- 1 Can Chickpeas, 420 g, drained and dried
- 1 teaspoon Turmeric
- 1 teaspoon Ground Coriander
- ½ teaspoon Paprika
- ½ teaspoon Onion Powder
- ½ teaspoon Garlic Powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper, ground
- ¼ Cup Olive Oil, 60ml
Dressing
- ¼ Cup Olive Oil. 60 ml
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Honey
- 1 Tablespoon Lemon Zest, 7 g
- ½ teaspoon Cumin
- Pinch of Salt & Pepper
Garnish
- ⅓ Cup Dried Cranberries, 40 g
- ¼ Cup Slivered Almonds, 35 g
- 70 g Feta, crumbled
- Handful of Spinach or Rocket Leaves, torn
- 10-12 leaves Mint or Coriander Leaves, torn
Instructions
- Preheat the oven to 200°C. Lightly spray a large roasting dish with oil.
- Slice the cauliflower into small florets and place in a large bowl. Drain, rinse, and pat the chickpeas dry on a clean towel, then add them to the bowl.
- Sprinkle over the turmeric, paprika, coriander, onion powder, garlic powder, salt, and pepper and stir through.
- Drizzle with the first measure of olive oil and toss to coat evenly.
- Spread the mixture onto the prepared tray and roast for 20 minutes. From then on stir every 10–20 minutes, roasting for up to 50 minutes, until the chickpeas are crisp and the cauliflower is tender and golden. Set aside to cool slightly.
- In a small bowl, whisk together the second measure of olive oil, lemon juice, honey, lemon zest, cumin, and a pinch of salt and pepper to make the dressing.
- Place the roasted cauliflower and chickpeas in a large bowl. Add the torn spinach or rocket leaves and pour over the dressing. Gently toss to coat.
- Fold in the slivered almonds, cranberries, torn mint leaves, and crumbled goat’s cheese feta.
- Serve directly from the bowl or transfer to a salad platter, adding a little extra garnish on top.
- Enjoy warm or cold. Best eaten within 2 days if stored covered in the fridge.
- Enjoy!
Notes
*I cut the cauliflower into the tiny florets - any stems or extra bits do not get thrown away! Pop them in the freezer and use them next time you make Mac n Cheese! Trust me - it is a great way to add goodness to your cheesesauce and waste no bits of the cauliflower - check out this recipe from My Kids Lick the Bowl for how to do that.
Spice Options
Feel free to mix up the spices to suit what you have in the cupboard, curry powder is lovely, as is cumin in the cauliflower instead of the ground coriander.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 146Total Fat: 4gSaturated Fat: 1gUnsaturated Fat: 3gCholesterol: 59mgSodium: 358mgCarbohydrates: 17gFiber: 6gSugar: 9gProtein: 7g
JustAMumNZ.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although justamumnz.com attempts to provide accurate nutritional information, these figures are only estimates.
I hope you love this salad. Be sure to let me know what you think in the comments below.
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Happy Baking!
Anna
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Marie Roberts says
I made this but adapte it to suit those eating it I eliminated the Coriander totallyto combat alleries and dislike. I used Curry poder plus tsp of cumin instead of individual spices At the end I used feta, mint leavesSultanas and some julienned carrot no Coriander, no nuts and it tasted lovely Thanks for the idea!
Julie says
Lovely, used cannellini beans in lieu of chickpeas, extra squeeze of lemon juice at the finish, really nice!!
Andrea says
This looks delicious!
justamumnz says
Thank you! So tasty