A delicious flavourful salad with Roasted Cauliflower & Chickpeas in a delicious blend of spices
This salad is so delicious and packed full of flavour. Can be served warm or cold it is really easy to make.
This dish would be perfect at your next BBQ or on the Christmas table or a next gathering of friends. It is a little different to the basic salads we are used to and I think you will love it.
There are lots of variations of this recipe online, over the years I have adapted it to suit the flavours we love and to keep things simple. There are two steps to making this dish.
The first is roasting the cauliflower florets and the chickpeas in some olive oil and a mix of spices. I use spices we always have on hand, but even this can be changed to suit your tastes. The more flavour the better.
Then I toss the salad in a lemon honey dressing along with a bunch of other delicious bits and pieces you see below to finish.
All you will need to make this is listed below
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One head of Cauliflower
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Can of Chickpeas
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Olive Oil
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Tumeric
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Paprika
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Coriander Powder
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Onion Powder
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Garlic Powder
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Spinach or Rocket Leaves
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Slivered Almonds
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Cranberries, dried
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Goats Cheese Feta
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Mint or Coriander Leaves
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Lemon Juice & Zest
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Honey
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Salt & Pepper
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Cumin Powder
To make this recipe it is lovely and easy, the first step is roasting the cauliflower and chickpeas. The bigger the roasting dish or tray the better to get a lovely roasted finish.
I cut the cauliflower into the tiny florets – any stems or extra bits do not get thrown away! Pop them in the freezer and use them next time you make Mac n Cheese! Trust me – it is a great way to add goodness to your cheesesauce and waste no bits of the cauliflower – check out this recipe from My Kids Lick the Bowl for how to do that.
Alternatively cut up everything similar sizes, stalks and all and roast it.
I toss the cauliflower with all the delicious spices and a good amount of olive oil before roasting for around 50 minutes until the chickpeas begin to go crispy and the cauliflower cooked through.
I turn them often throughout the cooking process to ensure even cooking. All ovens differ so keep an eye on the edges.
Then once baked I add this to a large bowl, then toss in a handful of torn spinach or rocket leaves, and then make a simple lemon dressing which includes olive oil, lemon juice and zest, some honey and a bit of cumin, salt & pepper. Whisk that up then stir it through.
Finally I finish with a lovely assortment of garnish’s. Feel free to change this up but I love the flavours of goats cheese, slivered almonds, dried cranberries and mint. I think these flavours really complement the sweet roasted cauliflower.
Then you can serve! Beautiful served warm or cold, this is also so lovely the next day as leftovers or to add some leftover chicken to as a meal.
If you are a fan of a wide variety of salads please check out some of my other favourites to add to the summer rotation here
Roasted Kumara Carrot & Orange Summer Salad
Chicken & Nectarine Summer Salad
Roasted Butternut Pumpkin Salad
Carrot Salad
Sweetcorn Salad
And so many more!
I hope you love my version of Roasted Cauliflower & Chickpea Salad
Roasted Cauliflower Chickpea Salad
Delicious Roasted Cauliflower & Chickpeas in Spices with lovely garnish's to finish
Ingredients
- 1 Head of Cauliflower, diced into small florets
- 1 Can Chickpeas, drained and dried
- 1/4 Cup Olive Oil, 60mls
- 1 teaspoon Turmeric
- 1 teaspoon Ground Coriander
- 1/2 teaspoon Paprika
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper, ground
Dressing
- 1/4 Cup Olive Oil. 60 mls
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Honey
- 1 Tablespoon Lemon Zest
- 1/2 teaspoon Cumin
- Pinch of Salt & Pepper
Garnish
- 1/3 Cup Dried Cranberries
- 1/4 Cup Slivered Almonds
- 70 grams Goats Cheese Feta, crumbled
- Handful of Spinach or Rocket Leaves, torn
- 10-12 leaves Mint or Coriander Leaves, torn
Instructions
- Preheat your oven to 200 C Bake
- Prepare a large roasting dish or tray with a light spray of cooking oil
- Slice the cauliflower into small florets and add to a large bowl*
- Drain the canned chickpeas, rinse and dry on a clean tea towel and add this to the bowl
- Add the turmeric, paprika, coriander, onion powder, garlic powder, salt & pepper to the bowl and stir through
- Add the first measure of olive oil and toss to coat
- Pour this into the prepared roasting tray and spread evenly
- Place in the preheated oven and set the timer for 20 minutes, check and stir every 10-20 minutes for up to 50 minutes until the chickpeas begin to crisp and the cauliflower softens and gains a golden colour.
- Remove from the oven and set aside while you prepare the rest of the salad
- In a small bowl add the ingredients for the dressing, the second measure of olive oil, lemon juice, honey, lemon zest, pinch of salt & pepper and the cumin powder. Whisk until completely combined
- Add the cauliflower back into a large bowl, add to this the torn spinach or rocket leaves and pour over the dressing
- Gently toss to coat.
- Add to this the sliced almonds, cranberries, torn mint leaves and goats cheese feta and gently fold through.
- If you are serving in this bowl leave as is, alternatively spoon this into a serving platter and add a little extra of the garnish bits to the top.
- Serve warm or cold. Lasts up to 2 days in the fridge for best freshness
- Enjoy!
Notes
*I cut the cauliflower into the tiny florets - any stems or extra bits do not get thrown away! Pop them in the freezer and use them next time you make Mac n Cheese! Trust me - it is a great way to add goodness to your cheesesauce and waste no bits of the cauliflower - check out this recipe from My Kids Lick the Bowl for how to do that.
Spice Options
Feel free to mix up the spices to suit what you have in the cupboard, curry powder is lovely, as is cumin in the cauliflower instead of the ground coriander.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 383Total Fat: 26gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 10mgSodium: 415mgCarbohydrates: 33gFiber: 7gSugar: 19gProtein: 9g
JustAMumNZ.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although justamumnz.com attempts to provide accurate nutritional information, these figures are only estimates.
I hope you love this salad. Be sure to let me know what you think in the comments below.
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Happy Baking!
Anna
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Julie says
Lovely, used cannellini beans in lieu of chickpeas, extra squeeze of lemon juice at the finish, really nice!!
Andrea says
This looks delicious!
justamumnz says
Thank you! So tasty