This recipe is an absolutely delicious blend of flavours that work so well together, I hope you enjoy my tasty Chicken & Nectarine Summer Salad
Summer has arrived, I love this time of year as we can swap our heavy winter meals for lovely light refreshing flavours using seasonal produce. It is so lovely to slow down a little and enjoy time with friends and family, BBQ’s and longer warmer evenings. That is why I love summer salads, affordable and so incredibly flavourful, lighter and fresher.
This salad is packed full of textures, colours and flavours. It is a delicious balance of crunchy salad, lightly spiced chicken, sweet grilled nectarine with blueberries and balanced with almonds and salty feta. It works together so well
The nectarines I have used are their delicious large yellow flesh variety. They are firm and juicy and become even sweeter with a brief grill. Stone fruit is so versatile, not only to be enjoyed fresh or in a fruit salad.
With the addition of chicken this can be a complete meal, so with such a short preparation time you can be sitting back on the deck enjoying this in no time. The nectarine and chicken can also be prepared on the BBQ grill, or indoors, throwing together the salad takes no time once those two things are cooked.
I have used a pre-prepared dressing, a lite honey mustard goes so well with this salad, and many other salads! A definitely summer favourite of ours. You are welcome to make a dressing from scratch but this saves time and can be used in a number of ways over the summer. The chicken is seasoned in Moroccan seasoning which gives it a lovely hit of flavour, so every mouthful is delicious and well balanced.
Small pieces of chicken and sliced nectarine take very little time to cook through, you can serve these warm over the salad base, or chill once cooked and prepare later in the day when needed,
I have some delicious summer salads on the blog, all of them vibrant and using fresh seasonal produce.
You can view these by simply clicking through directly to each recipe listed below
Delicious Kumara & Bacon Salad
Summer Pasta Salad
Roasted Kumara, Carrot & Orange Salad
Roasted Butternut Pumpkin Salad
Onto the recipe, incredibly simple and packs a massive flavour punch – let me know when you try it – here is my Chicken & Nectarine Summer Salad
Chicken & Nectarine Summer Salad
A delicious fresh salad, including lots of seasonal fresh summer produce and gorgeous textures and flavours.
Ingredients
- 400 grams Chicken Breast, sliced
- 4 teaspoons Moroccan Seasoning
- 3 Nectarines, firm & ripe, rinsed and sliced
- 1 Tablespoon Olive Oil
- 20 leaves Romaine/Caesar Lettuce, rinsed, chunkily diced
- 1 Cup (100 grams) Red Cabbage, finely sliced
- 1 Cup Blueberries, rinsed
- 1/4 Cup Almonds, diced
- 50 grams Feta
- Honey Mustard Dressing
Instructions
- Thinly slice the chicken and add to a medium bowl, sprinkle over the Moroccan seasoning and stir to coat
- Pour the olive oil onto a pre heated grill pan or BBQ and place the chicken pieces in batches until seared and cooked through, turning once, remove and set aside covered in foil.
- Using the same pan place the sliced nectarine pieces for just a few minutes each side until seared with colour, turn once, set aside
- Rinse the lettuce, cabbage & blueberries and prepare into a large salad bowl as below
- Roughly chop the lettuce and scatter into the bowl, add to this the finely sliced cabbage and then sprinkle over the blue berries
- Next add the seared nectarine & chicken, then scatter over the chopped almonds and finally crumble feta over the top of everything
- Lightly pour over the honey mustard dressing to your tastes. Less is more!
- Can serve warm or refrigerate covered until needed.
- Enjoy
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Happy Baking!
Anna
Claire Lynch says
Wow!! What an awesome dish! We have just had this for dinner tonight. Took no time to make and my husband and I loved it..this will be a fav!! Thank you soooooo much. Blessings, Claire
Julie Clark says
Have made this salad twice now, second time I had no nectarines so used pineapple instead, we really enjoyed it both times, lovely flavours.
justamumnz says
What a lovely replacement, I am so pleased you like it.