Delicious tender oven baked BBQ Pulled Chicken recipe, sweet and simple
This recipe features a gifted Biroix Dutch Oven in Blue to showcase this recipe.
I have a lovely slow cooker version of this recipe and I was asked the other day for a version for those without a slow cooker or pressure cooker. So thought best I test it myself to see how to create the best oven baked version.
You can find my Slow Cooker BBQ Pulled Chicken Here
It was so lovely and simple and I am delighted to bring you an oven baked version. I have kept it very similar in that it contains just a few ingredients.
The base of this recipe is a BBQ sauce. I tend to use a lovely sweet cheap BBQ sauce as that brings such a gorgeous end result. If you prefer a spicier or richer version then use whatever you have on hand.
Today I have used a dutch oven as having a lidded dish is best. However all you really need is an oven proof dish and aluminum foil to top it with to keep the heat in the dish.
The key is to bake it until the chicken is fall apart tender. You may use chicken breasts or chicken thighs. I always prefer to use thighs for pulled chicken as it is so flavoursome and tender but if you do use breasts cooking time may vary.
The ingredients are simple – feel free to add or omit ingredients to your tastes
(The full recipe and method is in the printable recipe card – scroll down)
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Chicken Thighs or Breasts
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BBQ Sauce
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Onion
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Garlic
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Apple Cider Vinegar or White Wine Vinegar
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Oregano
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Salt & Pepper
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Cornflour
If you wish you can omit the onion, vinegar and oregano and still have a delicious dish! So it really is versatile.
To assemble this could not be easier, in the oven dish you add the chicken thighs or breasts trimmed of most of the visible fat. Then top this with the onion if using.
Then combine all of the rest of the ingredients, and pour this over the chicken breasts. Ensure that you toss to coat every nook and cranny of the chicken to ensure it is well coated
Then pop on the lid or a double layer of aluminum foil and bake. At around the one hour mark I like to stir it, this allows me to check on the progress of the chicken – then cook for up to a further hour.
Depending on the cut of chicken it should be perfectly tender at the 2 hour mark.
Then take the dish from the oven, remove the chicken carefully and add it to a bowl. Using two forks or meat claws shred the chicken into small pieces.
With the sauce if you wish you can add cornflour to it to thicken, if doing so take out a third of a cup of the liquid and add 2 teaspoons of cornflour and mix well, pour back into the oven dish and whisk to ensure no lumps remain.
Then return the shredded chicken to the sauce to coat. How you serve this is up to you! It is lovely served over rice with coleslaw or a salad, or in soft tacos layered with coleslaw and topped with kewpie mayo, in sliders, bao buns, or even in baked in enchiladas. For us this serves 2 meals and freezes well also.
If you are a fan of chicken dishes check out some of my favourites
Creamy Garlic & Bacon Chicken
Creamy Chicken & Bacon Fettucine
Bacon Wrapped Stuffed Chicken
Slow Cooker Satay Chicken
So onto the recipe, I hope you love it!
Oven Baked BBQ Pulled Chicken
BBQ Pulled Chicken - Oven Baked
Delicous tender fall apart sweet BBQ Pulled Chicken
Ingredients
- 900 grams Skinless Boneless Chicken Thighs or Breasts, trimmed of fat
- 1 1/2 Cups BBQ Sauce, 375mls, I use a sweet BBQ sauce
- 1/2 Onion, finely diced
- 2 Garlic Cloves (or 2 teaspoons) minced
- 1 Tablespoon Apple Cider Vinegar (or white wine vinegar)
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 2 teaspoons Cornflour (optional)
Instructions
- Preheat the Oven to 160C, Bake
- Trim most of the visible fat from the chicken thighs and place in an oven dish and sprinkle over the diced onion
- In a bowl or jug combine the BBQ sauce, minced garlic, apple cider vinegar, oregano, salt & pepper.
- Pour this over the chicken and toss well to coat every surface of the chicken
- Cover with the oven dish lid or two layers of aluminium foil.
- Bake for one hour then carefully stir
- Cook for a further hour or until the chicken is tender and falls apart.
- Carefully remove from the oven.
- Using tongs remove the chicken to a bowl and shred with two forks.
- With the cooking liquid, if it looks a little thin, remove 1/3 of a cup in a small bowl
- Add to this the cornflour, mix well until no lumps remain and pour back into the sauce.
- Whisk well until fully combined
- Add the shredded chicken back into the sauce and stir to coat. Place the lid back on the chicken dish until read to serve hot.
- Serving ideas include spooned over rice, on soft tacos with coleslaw, on slider buns, bao buns or in baked enchiladas.
- Enjoy!
Notes
Can I freeze BBQ Pulled Chicken
Definitely, once cooled in the refrigerator in an airtight container, pop it in the freezer. Will keep for 3 months. Reheat to piping hot before using.
What sort of BBQ Sauce do you use?
I use a sweet BBQ Sauce, just a standard brand from our supermarket. You may choose any version you like, but we like the sweeter ones.
Can I bake this in my slow cooker?
Yes definitely, see my Slow Cooker version here
Can I omit or add any ingredients?
Yes, this recipe will work well if all you use is Chicken, Garlic and BBQ Sauce! It is a very easy and forgiving recipe.
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 600Total Fat: 15gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 220mgSodium: 2515mgCarbohydrates: 72gFiber: 2gSugar: 58gProtein: 45g
JustAMumNZ.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although justamumnz.com attempts to provide accurate nutritional information, these figures are only estimates.
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