BBQ Pulled Chicken is a delicious and easy dinner option, with tender shredded chicken coated in a rich, flavourful BBQ sauce. The combination of BBQ sauce, onion, garlic and apple cider vinegar gives the chicken a lovely balance of sweetness and tanginess.
I love how versatile this recipe is, making it a great option for busy weeknights or when feeding a crowd. It is a simple way to turn everyday chicken into a tasty family meal that everyone can enjoy.

How to make BBQ pulled chicken without a slow cooker
This recipe features a gifted Biroix Dutch Oven in Blue to showcase this recipe.
I have a lovely slow cooker BBQ Chicken version of this recipe and I was asked the other day for a version for those without a slow cooker or pressure cooker. So thought best I test it myself to see how to create the best oven baked version.
It was so lovely and simple and I am delighted to bring you an oven baked version. I have kept it very similar in that it contains just a few ingredients.

What BBQ sauce works best for Pulled Chicken?
The base of this recipe is the BBQ sauce, so choosing one you enjoy makes all the difference to the final flavour. I tend to use a lovely sweet, cheap BBQ sauce as that brings such a gorgeous end result, without needing anything fancy.
If you prefer a spicier or richer BBQ flavour, simply use your favourite sauce or whatever you already have in the pantry. The beauty of this recipe is that you can easily adjust the flavour depending on the BBQ sauce you choose.

Do I need a Dutch oven to make BBQ Pulled Chicken?
Today, I have used a Dutch oven to make this BBQ Pulled Chicken, as having a dish with a well-fitting lid is ideal for keeping the heat and moisture inside while the chicken cooks. This helps the chicken become lovely and tender, making it easy to shred once cooked.
However, you certainly don’t need a Dutch oven to make this recipe! Any ovenproof dish will work well. Simply cover it tightly with aluminium foil to trap the heat and moisture inside, giving you the same lovely tender result.

Should I use chicken breasts or thighs for BBQ Pulled Chicken?
The key to this recipe is baking the chicken until it is lovely and tender and easily falls apart when shredded. You can use either chicken breasts or chicken thighs, depending on what you have on hand or prefer.
I personally love using chicken thighs for pulled chicken as they have so much flavour and tend to stay lovely and moist during cooking. Chicken breasts will also work well, but they are leaner and can dry out more easily, so the cooking time may vary. Whichever you choose, the important thing is to cook the chicken until it is tender enough to pull apart easily with two forks.
What do I need to make BBQ Pulled Chicken?
The ingredients in this recipe are simple. Feel free to add or omit ingredients to suit your taste. The full recipe and method is in the printable recipe card down below.
- Chicken (Thighs or Breasts)
- BBQ Sauce
- Onion
- Garlic
- Apple Cider Vinegar or White Wine Vinegar
- Oregano
- Salt & Pepper
- Cornflour
If you wish you can omit the onion, vinegar and oregano and still have a delicious dish! So it really is versatile.

How to make BBQ Pulled Chicken
To assemble this could not be easier, in the oven dish you add the chicken thighs or breasts trimmed of most of the visible fat. Then top this with the onion if using.

Then combine all of the rest of the ingredients, and pour this over the chicken breasts. Ensure that you toss to coat every nook and cranny of the chicken until it is well coated.

Then pop on the lid or a double layer of aluminum foil and bake. At around the one hour mark I like to stir it, this allows me to check on the progress of the chicken, then cook for up to a further hour.
Depending on the cut of chicken it should be perfectly tender at the 2 hour mark.

Then take the dish from the oven, remove the chicken carefully and add it to a bowl. Using two forks or meat claws shred the chicken into small pieces.
With the sauce if you wish you can add cornflour to it to thicken, if doing so take out a third of a cup of the liquid and add 2 teaspoons of cornflour and mix well, pour back into the oven dish and whisk to ensure no lumps remain.
Then return the shredded chicken to the sauce to coat.

How to serve BBQ Pulled Chicken
There are so many delicious ways to serve this BBQ Pulled Chicken, depending on what you feel like and what you have on hand. It is lovely served over rice with coleslaw or a fresh salad, or tucked into soft tacos with coleslaw and a drizzle of Kewpie mayo.
It is also delicious served in sliders, bao buns or even used as a filling for baked enchiladas. The options are endless, making it a great recipe to have on hand for easy family meals.
For my family, this recipe makes enough for two meals, which is always a bonus!
Can I freeze BBQ Pulled Chicken?
Definitely, it also freezes really well, so you can pop any leftovers into the freezer for another easy dinner.
Once cooled in the refrigerator in an airtight container, pop it in the freezer. It will keep for 3 months. Reheat to piping hot before using.
Other family chicken recipes to try
If you are a fan of chicken dishes check out some of my favourites on my website:
- Creamy Garlic & Bacon Chicken
- Creamy Chicken & Bacon Fettucine
- Bacon Wrapped Stuffed Chicken
- Slow Cooker Satay Chicken
Oven Baked BBQ Pulled Chicken recipe

Oven Baked BBQ Pulled Chicken
This BBQ Pulled Chicken is tender, full of flavour and coated in a delicious tangy BBQ sauce, making it a versatile family dinner.
Ingredients
- 900 grams Skinless Boneless Chicken Thighs or Breasts, trimmed of fat
- 1 1/2 Cups BBQ Sauce, 375mls, I use a sweet BBQ sauce
- 1/2 Onion, finely diced
- 2 Garlic Cloves (or 2 teaspoons) minced
- 1 Tablespoon Apple Cider Vinegar (or white wine vinegar)
- 1 teaspoon Oregano, dried
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 2 teaspoons Cornflour (optional)
Instructions
- Preheat the Oven to 160C, Bake
- Trim most of the visible fat from the chicken thighs and place in an oven dish and sprinkle over the diced onion
- In a bowl or jug combine the BBQ sauce, minced garlic, apple cider vinegar, oregano, salt & pepper.
- Pour this over the chicken and toss well to coat every surface of the chicken
- Cover with the oven dish lid or two layers of aluminium foil.
- Bake for one hour then carefully stir
- Cook for a further hour or until the chicken is tender and falls apart.
- Carefully remove from the oven.
- Using tongs remove the chicken to a bowl and shred with two forks.
- With the cooking liquid, if it looks a little thin, remove 1/3 of a cup in a small bowl
- Add to this the cornflour, mix well until no lumps remain and pour back into the sauce.
- Whisk well until fully combined
- Add the shredded chicken back into the sauce and stir to coat. Place the lid back on the chicken dish until read to serve hot.
- Serving ideas include spooned over rice, on soft tacos with coleslaw, on slider buns, bao buns or in baked enchiladas.
- Enjoy!
Notes
Can I freeze BBQ Pulled Chicken
Definitely, once cooled in the refrigerator in an airtight container, pop it in the freezer. Will keep for 3 months. Reheat to piping hot before using.
What sort of BBQ Sauce do you use?
I use a sweet BBQ Sauce, just a standard brand from our supermarket. You may choose any version you like, but we like the sweeter ones.
Can I bake this in my slow cooker?
Yes definitely, see my Slow Cooker version here
Can I omit or add any ingredients?
Yes, this recipe will work well if all you use is Chicken, Garlic and BBQ Sauce! It is a very easy and forgiving recipe.
Nutrition Information
Yield 5 Serving Size 1Amount Per Serving Calories 443Total Fat 15gSaturated Fat 4gUnsaturated Fat 10gCholesterol 219mgSodium 1548mgCarbohydrates 33gFiber 1gSugar 26gProtein 45g
JustAMumNZ.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although justamumnz.com attempts to provide accurate nutritional information, these figures are only estimates.

I really hope you love this BBQ Pulled Chicken as much as we do. It is such a delicious and versatile family meal, and one I know I’ll be making again and again.
If you give this recipe a go, I’d love to hear how it turned out for you in the comments. You can also leave a ⭐ rating in the recipe card above, it really helps others find and enjoy this recipe too.
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Happy baking,
Anna x




Karen hynes says
Love the ingredients but I thought could I use char siu sauce which is Chinese bbq sauce